Do you sleep with braces rubber bands? Here's the deal
If you just got your elastics and are wondering do you sleep with braces rubber bands or if you can give your jaw a break overnight, the short answer is almost always a big "yes." In fact, the time you spend sleeping is probably the most important time for those little bands to do their heavy lifting. I know, it's not exactly the news you wanted to hear while you're already dealing with a mouth full of metal, but there's a really good reason why your orthodontist is so insistent on it. ...